Curves Fitness

Workout Overview

The Curves workout delivers results as it provides a total cardio and strength training solution in just 30 minutes. Each session will help you burn up to 500 calories, helping you meet your fitness goals with regular sessions.

The Curves circuit comprises a series of resistance machines that will focus on every major muscle group, working two muscles at a time.

Your circuit coach is there to guide and motivate you to reach your goals quickly and effectively. The circuit is designed to help you lose weight, increase energy levels and tone up muscles. Whatever your goals may be, the Curves workout is sure to deliver results.

You will find Curves clubs in Nigeria, and neighbouring African countries to help you reach goals.

Click here to see the Curves workout in action.

Click here to learn more about Curves research.