Created specifically for women, Curves offers a complete fitness and nutrition solution. The 30 minute workout exercises every major muscle group and burns up to 500 calories through a proven program of strength training, cardio and stretching. In addition, club promotions and events encourage women to support charitable causes, learn about health-related issues and forge lasting friendships as part of the global community.
Enhancing the workout is the cetified Curves workout coach. The coach will assist you during your workout to ensure you optimize your workout.
Why Choose Curves?
- Largest women's fitness franchise in the world.
- Largest woman's fitness franchise in South Africa
- Almost 70,000 locations in over 90 countries.
- First fitness and weight-loss facility designed exclusively for women.
- Accessible and affordable exercise and diet information.
- Works every major muscle group in just 30 minutes, three times a week.
- The Curves 30 minute workout can burn up to 500 calories.
- You can use your Curves membership at any Curves location worldwide.
Find a Curves club in Nigeria, to find out more about how this 30 minute workout can change your life for good.